A 37-year-old woman who has been suffering from severe anorexia for the last 10 years is making a plea for…
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Former NFL linebacker-turned-yoga teacher works with veterans, children
Most people perceive professional athletes as strong, aggressive and driven. As a National Football League linebacker, Keith Mitchell possessed all…
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6 things you should know about working with a nutritionist
Up front I have to say that I’m a nutritionist/RDN with a private practice, so I’m biased on this matter,…
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12 mental tricks to beat cravings and lose weight
Using pure willpower to overcome cravings doesn’t always work. (If it did, dieting would be easy and we’d all be…
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Calories, Sugar Reduced in Flavored Milk for Kids
Good news for milk-pushing moms this September: kid-favorite flavored milks will have less calories and sugar, according to the Milk…
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The best workouts to relieve stress
Chances are, nobody has to tell you that exercise is a great stress reliever. But here’s the thing: You can…
Read MoreOlympians ‘dish:’ What winners eat
5 Olympic stars share their game-day nutrition secrets. Ryan Lochte Age: 27 Height: 6’2″ Weight: 190 lb Calories burned swimming…
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Post-Exercise Eating Done Right
You burn a lot of calories during a workout, so it’s natural to experience an increase in appetite afterwards. Your…
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Fuel Your Workout
Although your iPod’s playlist of Queen’s and AC/DC’s greatest hits may be enough to help you power through your exercise…
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The Best Way to Burn Belly Fat
The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results…
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