You always prioritize good carbs, like brown rice and sweet potatoes. You toss a full range of veggies in your…
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Bounce back with this pharmacist-approved hangover helper
Sun, alcohol, fireworks, more alcohol. You get the picture. Seventeen-year veteran pharmacist and owner of Stanley’s Pharmacy in NYC, Stanley…
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San Francisco considers health warning on soda advertising
San Francisco officials are deciding whether to impose a warning on ads for a favorite drink of children and a…
Read MoreOlympians ‘dish:’ What winners eat
5 Olympic stars share their game-day nutrition secrets. Ryan Lochte Age: 27 Height: 6’2″ Weight: 190 lb Calories burned swimming…
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Healthy fats you should be eating
It is a common misconception that dietary fat is bad for you and should be avoided at all costs. In…
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5 tips for diet-friendly dining out
According to the National Restaurant Association almost half of all adults eat a sit down or carry out restaurant meal…
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12 summer fruit and veggie recipes
Summer brings a wealth of deliciously ripe produce. Here are a dozen of the freshest seasonal fruits and veggies and…
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Fiber foods to help fight breast cancer
Estrogen is a factor in the early growth and development of breast cancer and a study reported in the Journal…
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6 foods to keep you cool
Cucumbers Cukes are made up almost entirely of water, so when you eat one you it’s like taking a big…
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The top five healthy food trend predictions for 2015
With 2014 behind us, we’ve seen the predictions for everything from the fitness trends to look out for (hey, more…
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