After an indulgent vacay or even a few too many dinners out, your body’s probably craving a diet cleanup. Nutritionists…
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5 foods for better brain health
March is National Brain Health Month, so it’s timely to highlight the role some foods play in healthy brain function:…
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6 things you should know about working with a nutritionist
Up front I have to say that I’m a nutritionist/RDN with a private practice, so I’m biased on this matter,…
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Soda: The beverage of champions?
The sight of a pro athlete chugging a sugary soda after a close game was bizarre enough to light up…
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Is maple water the new coconut water?
Ever since coconut water entered the vernacular a decade ago, Tetra Paks have been seen in the hands of lean,…
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Science suggests intermittent fasting may have health benefits
Instead of eating three square meals a day, an eating schedule that involves “intermittent fasting” could help fight not just…
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