The best jump rope for boxing is one of the most effective and efficient training tools in boxing. There is nothing that completely has a unique cardiovascular load and rope training rhythm.
Boxers use skipping ropes for fitness and coordination. There are jumping rope techniques for both beginners and advanced, each offering a different challenge.
At less than $ 10, it’s also one of the most affordable learning tools out there. When it comes to efficiency and reliability, you won’t find a better training tool than a jump rope.
Jumping rope is not only an intense workout. It’s also a lot of fun. If you haven’t tried jumping rope or have taken it into account in your daily life, here are a few reasons why we think you should really consider it. This is definitely one of the best training for fighters.
Not sure where to start? We’ve put together a quick guide to get you on the right track. Today Evolve Daily shares a beginner’s guide to boxing rope training.
1) The Benefits
Jumping rope has many benefits, both physical and mental, but also especially for fighters.
The intense nature of rope training improves cardiovascular endurance and endurance, allowing combinations with greater power and speed. It improves hand-eye coordination and the ability to move your legs – all important qualities to be possessed in a boxing match. This improves your breathing efficiency, giving you a deeper gas tank. Plus, it also gives you the ability to stay calm under duress, which is no doubt absolutely essential in gunfights.
Believe it or not, jumping rope can even improve your punching power.
Suffice it to say that jumping rope is one of the best training techniques in boxing (and in any other sport for that matter). However, there is a steep learning curve, so daily practice is the key to getting better.
2) Increased Stamina
Video Embed: https://www.youtube.com/watch?v=TMqC4R7By88
If we’re talking about pure endurance training exercises, jumping rope can be unbeatable in this area. He certainly sits at the top of the rankings, ahead of running, swimming, and possibly even high-intensity interval training (HIIT).
It’s such a versatile workout. Jumping rope can mimic many different workouts. It can create the same problems as jogging, sprinting, or ski jumping. It burns your calves and hamstrings and engages your core as you twist. You can even increase or decrease the intensity, speed, difficulty level and rhythm of your jumps. Boxer or not, jumping rope is truly one of the best exercises.
Jumping rope will also help you breathe more efficiently, which in turn will make you more energy efficient.
3) Choosing the Right Jump Rope for Boxing
By far the best option is a plastic speed cable with plastic handles and a 90-degree connection. Plastic, because it is a lightweight and durable material, is thin and flies through the air without much resistance. The 90-degree connection allows the rope to rotate easily, making the rope an extension of your body.
The second-best option is a plastic licorice rope without a 90-degree joint. If the former is not available, take this one. However, without a 90-degree connection, they won’t rotate as easily. These are likely the cheapest options you’ll find and the most common option at sporting goods stores. They are not suitable for boxing training, but they do the job and are relatively inexpensive.
Rope options that you should avoid are PVC ropes and leather ropes.
PVC ropes are usually black with black soft handles. The biggest problem with PVC ropes is that they stretch as you spin faster, which can disrupt your jumping rhythm and make it difficult to work. On the other hand, leather skipping ropes are heavy and slow and will not allow you to get the most out of your rope workout.
Choosing the right length
Stand on one foot in the middle of the rope and pull both ends of the rope up. The handles should reach down to the armpits. If you have unusually long arms, you will need to shorten the rope a little.
Adjust the length of the rope accordingly by tying knots near the handles. It is very important to have the correct length of rope.